Thought I would pop this in here for my own convenience but it might help others too.

A while back I wrote about all the different protein supps I could lay my hands on…the one that has remained with me as my stock cupboard standard is Dymatize Elite. I usually have one in my bag too. It’s the easiest protein boost out. Little effort for big pay off. Frankly it is to my mind the best one out there, it gets my vote for being top dog.

I do admit a soft spot for it as it was the only source of nourishment my mom in law could tolerate when she was in the advanced stages of cancer. I like to think we bought a few precious days extra with her because of it. Everything else caused her to retch or suffer more discomfort - I think that speaks volumes for this product.

I am ordering more today. While browsing I saw this:

https://www.sshealthfoods.com/pages.php?page=lt.powders&details=1114

I really REALLY like the look of it, this might be a super good supp for people struggling tiredness or with deficiencies, also for post op recovery. I like the added functional lipids and the nice Vitamin profile  - I might try it soon. :-)

I have a couple of days with a weird swollen ankle. Looked like an ellies foot for a while. I could not work out why. Labs were in good nick only a few weeks ago. I took extra protein just as insurance…though it is probably unrelated. My best guess is that I have been appalling with my fluid intake again :oops: - so I upped that & this morning I am normal again. Thank heavens.

Note to myself:  I have GOT TO GET ON TOP OF MY WATER intake….permanently.